What is Strength and Stride?

This group-based program is aimed at runners and recreational athletes training for upcoming events or those who are prone to injuries throughout the training year. Injury risk can be reduced and performance improved by evidence based programming and consistent progression. 

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When is Strength and Stride?

The next program will begin from 23rd February 2026. Classes will be held on a Monday / Wednesday (17h00 - 18h00).

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Where is Strength and Stride?

This program is hosted at the Melkbos Fitness Hub in Duynefontein.

Contact for more information.