What is Fit Over Fifty?

Our seniors' exercise class is designed to help you maintain and improve your physical health in a safe and supportive environment. Our classes feature exercises that enhance strength, flexibility, and balance. Whether you are already active or just getting started, our welcoming community offers routines tailored to your abilities and goals. 

Contact for more information. 

When is Fit Over Fifty?

The program is currently frozen. Please contact for future dates.

Contact for more information. 

Where is Fit Over Fifty?

This program is hosted at the Melkbos Fitness Hub in Duynefontein.

Contact for more information.